Targets: Quadriceps, Hamstrings, Glutes
Squats are a compound exercise that effectively builds leg strength and size by targeting the quadriceps, hamstrings, and glutes.
Targets: Quadriceps, Hamstrings, Glutes
Lunges focus on the quadriceps, hamstrings, and glutes, improving balance and stability. It's a great exercise for overall leg development.
Targets: Lower Back, Glutes, Hamstrings
Deadlifts are a full-body exercise but are especially effective for targeting the lower back, glutes, and hamstrings. They improve overall strength and posture.
Targets: Quadriceps
Leg press primarily targets the quadriceps, providing an effective way to build leg strength and size. It's a safer alternative to squats for some individuals.
Targets: Calf Muscles
Calf raises focus on the calf muscles, helping you build strong and defined calves. They are effective for lower leg development.