Targets: Triceps
This exercise focuses on the triceps, helping you develop strong and defined arm muscles. It's effective because it isolates the triceps and allows for the use of heavier weights.
Targets: Triceps, Chest
Diamond push-ups are a bodyweight exercise that works the triceps and chest. They are effective for developing upper body strength.
Targets: Biceps, Forearms
Hammer curls target the biceps and forearms. This exercise is effective for building overall arm strength and size.
Targets: Deltoid Muscles (Shoulders)
Lateral raises are excellent for targeting the deltoid muscles of the shoulders. They are effective for building wider and stronger shoulders.
Targets: Triceps
Skull crushers are a tricep isolation exercise that's effective for building tricep strength and size. Use proper form to avoid injury.