Targets: Chest, Shoulders, Triceps
Why It's Effective: Push-ups are a great bodyweight exercise for building chest, shoulder, and tricep strength. They also help improve core stability.
Targets: Chest, Shoulders, Triceps
Why It's Effective: The bench press is a chest exercise that allows for heavy lifting, helping chest muscle growth and upper body strength.
Targets: Chest
Why It's Effective: Dumbbell flyes "isolate" the chest muscles and provide a stretch.
Targets: Upper Chest, Shoulders
Why It's Effective: Incline press targets the upper chest, and helps support shoulder strength.
Targets: Chest, Shoulders, Triceps
Why It's Effective: Dips target chest, shoulder, and triceps, its a great and effective body weight exercise for the chest