Targets: Latissimus Dorsi (Lats), Biceps
Why It's Effective: Pull ups are excellent for building a strong back and increasing grip strength.
Targets: Lower Back, Glutes, Hamstrings
Why It's Effective: Deadlifts strengthen the Glutes and hamstrings and help with overall back .
Targets: Upper and Middle Back, Traps, Rear Deltoids
Why It's Effective: Bent-over rows help improve back thickness.